Reduce Cholesterol With Red Yeast Rice

Red yeast rice (Angkak) often used as a cure when a person suffering from dengue fever and is also used as a spice in cooking. Savor the benefits of red yeast rice as a rich herb has been known for centuries by the Chinese. Angkak itself is actually the result of fermentation. Derived from the usual rice and fermented using Monascus purpureus and delivers rice with red color is the color of the pigment from the mold. Price Angkak reasonably priced and can be found in many traditional markets. Therefore, many people use red yeast rice to improve the health of the body.

Research shows that red yeast rice can lower LDL cholesterol and triglyceride levels of patients. This is because the group monakolin compounds contained in red yeast rice. This monakolin compounds will inhibit the action of the enzyme that forms cholesterol. As a result, cholesterol levels will decrease due to obstructed labor. Monakolin compound function is the same as the statin class of drugs commonly used to treat patients with high cholesterol.

In order to obtain the maximum efficacy, it is for patients with hypercholesterolemia should consume red yeast rice as much as 15 to 30 grams a day. The trick is to boil the red yeast rice, and then drink boiled water. This should be done routinely and regularly. As advances in technology, there are now also Angkak already extracted in the form of supplements. The dose is 600 mg a day or you can read the dosage instructions listed.

Unlike drugs that can cause side effects, taking red yeast rice is relatively safe in the long term. Side effects commonly experienced when taking red yeast rice is the stomach feel bloated or other digestive disorders. However, these side effects can be reduced by adding ginger to the cooking water Angkak. Another way is to intersperse the consumption of red yeast rice with other foods that can also lower cholesterol.

Source : kumpulan.info